Therapy packages
3 calls: 1,950 kr
A short and targeted course where you gain insight, reflection and exercises that you can use right away. Recommended for stress, sleep problems, overthinking or minor life challenges.
6 calls: NOK 3,900 (save NOK 300)
For those of you who want to delve a little deeper and achieve lasting change. Here we work on understanding the connections between thoughts, feelings and actions, and changing old patterns.
Recommended for: anger, relationships, boundary setting or self-criticism.
(Recommended)
Packages provide lower hourly rates and structure to your course
5 calls: NOK 3,250 (save NOK 250)
Gives you time to work more systematically and see the effects of changes. We focus on understanding patterns, testing new strategies and building coping skills in everyday life. Recommended for: anxiety, low self-esteem, rumination or social insecurity.
10 calls: NOK 6,000 (save NOK 1,000)
A longer process with time for reflection, processing and development. We combine insight with concrete tools and gradual change over time.
Recommended for: trauma, depression, persistent anxiety, life crises or complex life challenges.
Maintenance package: 3,300 kr
(1 call/month for 6 months)
For those who have been in therapy before and want support, reflection and replenishment along the way. The sessions are used to maintain the changes you have achieved and prevent relapse. Recommended for: former clients, stress prevention or follow-up after major changes.
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You don't need to know everything before you start. It starts with a conversation.