Services

 

We offer cognitive behavioural therapy and coaching for those who want support, understanding, and concrete tools to feel better in everyday life. Our conversations are tailored to you and your situation.

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We can help with, among other things:

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• Stress, inner restlessness and burnout

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• Low mood and depression

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• Anxiety, panic and worries

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• Eating disorders

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• Relationship difficulties

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• Life changes and crises

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• Low self-esteem

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• Trauma and PTSD

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• Mental health challenges related to work

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• Mental health challenges related to ADHD

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• Life crises and difficult life transitions

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• Substance use and addiction problems

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• Life skills, self-worth and personal development

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• Spiritual questions

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• Support in grief and loss

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• …and other related topics.

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You don’t need to know exactly what you’re struggling with before you reach out. The most important thing is that you want something to change – then we can find the way forward together.

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🌱 Get in touch for a free, no-obligation conversation so we can explore how we can best support you.