About Rethink Therapy
Rethink Therapy offers individual therapy (1:1 sessions) using evidence-based cognitive-behavioral techniques to help clients understand and change unhelpful patterns in thoughts, emotions, and behavior. Our personalized therapy sessions are designed to address a wide range of issues including anxiety disorders, depression, low self-esteem, PTSD and trauma recovery, body image and eating difficulties, life crises, relationship struggles, stress, burnout, and overthinking. We also provide therapy packages for structured and continuous support. At Rethink Therapy, we are dedicated to helping individuals navigate through life's challenges and achieve emotional well-being.
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We specialize in various areas including anxiety disorders, depression, relationship difficulties, life transitions, self-esteem issues, eating disorders, OCD, PTSD, career issues, health concerns, pain management, stress management, ADD, sexual abuse, spirituality, gender identity support, LGBT counselling, grief, loss, bereavement, and other related issues.
❤️ Mellom timene
Endring skjer ofte i hverdagen, mellom samtalene.
Derfor får du små refleksjonsoppgaver eller øvelser du kan jobbe med på egen hånd, tilpasset det vi jobber med sammen.
Dette hjelper deg å legge merke til mønstre, prøve ut nye måter å tenke eller handle på, og bygge trygghet i deg selv over tid.
Vi vet at prosesser kan være krevende. Skulle du oppleve en vanskelig periode mellom timene, kan du ta kontakt.
Vi er ikke tilgjengelig hele døgnet, men svarer så snart vi kan, slik at du får støtte og veiledning når du trenger det.
